Guides

Planning guides for ADHD brains.

Short, practical, and honest about what works. Most come with a free printable.

• The best ADHD planners for 2027, compared honestly

  Future ADHD, Etsy dark-mode planners, Notion templates, paper planners and Three Things, with prices and weak spots.

• How to choose an ADHD planner as an adult

  Start with how the last one died. Digital vs paper, dated vs undated, and a four-week trial.

• A planner for executive dysfunction

  What each executive-function struggle needs from the page, and what makes it worse.

• ADHD planner apps vs digital planners

  Tiimo, Structured, Todoist, Notion and a handwritten PDF planner. Pick by how you fail.

• An ADHD to-do list should have three things on it

  Why long lists fail, the 1-3-5 rule compared, and a two-minute daily method.

• Time blocking with ADHD

  Block only the three priorities, double the estimates, leave one block empty.

• Dopamine menu template and 24 ideas

  A free printable menu with starters, mains, sides and desserts, plus how to use it when stuck.

• Brain dump template and the five-minute method

  A free printable sheet, and how to sort a brain dump into today, this week, someday or delete.